Cooper Test Calculator

Determine aerobic fitness & VO2 max

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About Cooper Test Calculator

The Cooper test is a physical fitness test requiring you to run as far as possible in a 12-minute window. Based on the distance covered, your age, and your gender, this calculator estimates your VO2 Max and evaluates your overall cardiovascular fitness category.

Cooper Test Calculator Features

  • Live VO2 Max calculation
  • Supports multiple distance units (m, mi, km)
  • Provides age and gender-adjusted scoring

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