How to Use
Enter your measurements:
- Metric: Height in cm, weight in kg
- Imperial: Height in feet/inches, weight in pounds
BMI Categories (WHO)
- Underweight: < 18.5
- Normal: 18.5 – 24.9
- Overweight: 25.0 – 29.9
- Obese I: 30.0 – 34.9
- Obese II: 35.0 – 39.9
- Obese III: ≥ 40.0
BMI Limitations
BMI doesn't distinguish between muscle and fat mass, doesn't account for age, sex, ethnicity, or body composition, and may misclassify muscular athletes as overweight. It's a screening tool, not a diagnostic measure.
Step-by-Step Instructions
- 1Select metric or imperial units.
- 2Enter your height.
- 3Enter your weight.
- 4View your BMI and category.
- 5Check your healthy weight range.